abhineet's picture
Asked by
Nov 09, 2015

Want to gain 10 kg n muscle

Hi .firstly I want gym schedule for one year. I want 10 kg with muscle. I am working out but not gaining. Current weight is 60 kg.height 170 I am taking weight gain +protein
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NISHANT's picture
Posted by
Nov 18, 2015

Abhijeet,

you are underweight more than 6 kgs then you should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

 

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