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Aug 24, 2017

Want to gain lean mass

I am not gaining weight from last few months. I am stuck at 74 kgs. I am 5'10". I want to gain lean muscle mass, currently I am taking MyProtein Impact whey. Can you tell what else can I do to put on lean mass.
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Posted by
Aug 25, 2017

Hi,

You need to bulk up first, so ideally you need to go in bulking phase of at least 8 to 12 weeks, in which you will increase your muscle mass and volume by heavy workouts, high protein and carbs intake, here you require a mass gainer post workout and creatine pre workout.

 Once you are over with bulking phase, shift to whey protein isolate, here you can  consider to get the fat% down in cutting phase for lean muscle mass.

 

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