vishal's picture
Asked by
Jul 24, 2015

Want to gain lean muscle mass

Want to increase 5 kg muscle mass, with simultaneously want to reduce 3 kg of body fat.
0 Favourites
Share

1 Answers Sort by:

Puneet's picture
Posted by
Jul 27, 2015

Vishal,

You can either lose fat or gain muscle. Pick one and tell me. Also please tell me your age, height, weight.

Thanks!

0 Comments

Ask your question