Kunal Sharma's picture
Asked by
Feb 29, 2016

Want to gain lean muscle

I am 29, 80 kg and 6 feet. Please guide which foods and supplements to be taken and which are to be avoided for lean muscle gain.
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 17, 2016

Hi Kunal,

As per your height your weight is perfectly ok. Include in your diet high protein, high fiber, Complex carb. avoid junk food, saturated fat.

Use supplement Whey Protein Isolate, Blend Protein, BCAA, Glutamine, Multivitamin.

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