sandy_great@ymail.com's picture
Asked by
Feb 19, 2016

Want to gain mass muscle

I am 5'9 tall and have body weight 71Kgs. I want to get some bulk and aiming to gain 4-5 Kgs more to look little heavier. Can I take mass gainer along with fat burner because I want some muscle mass but not the belly fat. Pls suggest
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md.rafiullah@aquamarinepl.com's picture
Posted by
Feb 23, 2016

Hi,

As per your hight your weight is perfectly ok, but you are looking for fat loss and gain Muscle Mass. Take 5-6 times meals and balanced diet everyday. Do 10 min cardio post weight training.Take Whey protein post workout and Blend Protein before sleep definitely you will improve your quality of muscles. And take CLA (Conjugated Lenolic Acid) caps 1 caps with each major meal.

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