I am 5'9 tall and have body weight 71Kgs. I want to get some bulk and aiming to gain 4-5 Kgs more to look little heavier. Can I take mass gainer along with fat burner because I want some muscle mass but not the belly fat. Pls suggest
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Want to gain mass muscle
- By Kritika Manchanda Nov 6, 2018By Kritika Manchanda Sep 19, 2018By Kritika Manchanda Sep 18, 2018By Kritika Manchanda Sep 17, 2018
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Hi,
As per your hight your weight is perfectly ok, but you are looking for fat loss and gain Muscle Mass. Take 5-6 times meals and balanced diet everyday. Do 10 min cardio post weight training.Take Whey protein post workout and Blend Protein before sleep definitely you will improve your quality of muscles. And take CLA (Conjugated Lenolic Acid) caps 1 caps with each major meal.