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Asked by
Dec 04, 2015

Want to gain mass

i am an engineering student 21 years old, since i eat lot of food , shakes but i can gain mass nor weight, my weight is 46kg , n height is 5.10 , as far as i want to build up my body, gain mass . please help me to solve this issue. how yo gass mass whether to take mass gainer, n which mass gainer will be suitable for me .
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Puneet's picture
Posted by
Dec 10, 2015

Firstly. Start going to the gym. Secondly eat more. At least 6-8 meals in one day. Also take mass gainer which is high in protein and carbs. I would personally recommend MuscleBlaze XXL


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