ANATH MAJUMDER's picture
Asked by
Aug 14, 2015

Want to gain muscle size without fat

If I take complex carbohydrate powder will I fatty?
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vishantkumar2012@gmail.com's picture
Posted by
Aug 14, 2015
if you are based on complex carbs then yes it will make you faty and you loss your shredded. Take with protein in eaqual or little bit extra quantity. Protein and carb ratio are equal(1:1) is good for lean purpose and 1:1.5 or 1:2 is best for gaining muscle mass or size gain with muscle. Go for MuscleBlaze gainner pro.
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Puneet's picture
Posted by
Aug 17, 2015

Anath,

You will gain weight if you eat above your maintainance calories and lose weight if you eat under it. It's as simple as that.

Thanks!

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NISHANT's picture
Posted by
Aug 17, 2015

Hi 

You need to see that which gainer you are taking ,there are 3 different types of  gainers - 1:1.5,1:3,1:5 so choose accordingly but dont take seperate carb powder as it is required but you are taking from diet too so maintain it with lean gainer  

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