ishaan.ishaan.pandey@gmail.com's picture
Asked by
Sep 24, 2015

Want to gain size

Hello Sir! I have been doing workout for 3 years. But I am unable to gain size. My height is 172cm and weight is just 57kg. Please suggest me the write supplement. I have been doing compound exercises including leg exercises. Please show me the right way.
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NISHANT's picture
Posted by
Sep 24, 2015
HI Ishaan, according to your heaight your weight should be around 70 kgs but you are more than 10 kg under weight i.e You should go for a mass gainer first which cointain protein:carbs :: 1:5 like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take 6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.
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