kpsingh.khokhar@gmail.com's picture
Asked by
Sep 22, 2015

Want to gain weight as i am diabetic

I am diabetic .my age is 35 ,height 5.10 inch ,weight 64 kg. I am going to gym for last 2 months.can u please suggest me any supplements,diet plan,exxercise to gain weight in diabetic condition.
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Puneet's picture
Posted by
Sep 22, 2015

KP,

You need to increase your calories above maintainance. AVOID BCAA and supplements that spike your insulin. Instead go for natural protein powders or unflavoured ones. Also please consult your doctor before.

Thanks!

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Test altNISHANT Sep 22, 2015

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NISHANT's picture
Posted by
Sep 22, 2015

Hi.

As you are a diabetic and looking for gaining the weight, you can go ahead with the supplements like whey protein isolate along with the tri blend of carbohydrates like ssn carboforce which will help in increasing the weight , slowly and gradually spike the sugar level.Nature's Best Isopure Zero Carb, 7.5 lb Cookies & Cream- https://www.healthkart.com/sv/natures-best-isopure-zero-carb/SP-8623?navKey=VRNT-13357( Isolate protein are free from sugar and carbs and have the 90% absorption rate as comparing to whey protein.)

SSN Carbo-Force, 5.5 lb Unflavoured- http://www.healthkart.com/sv/ssn-carbo-force/SP-21803?navKey=VRNT-42299

The above  mentioned product is slow digesting and have low glycemic index and can be consumed by a diabetic patients. Or you can also consume Palatinose,which is the only low glycaemic carbohydrate providing longer lasting energy in the form of glucose. Palatinose is an ideal alternative to dextrose, glucose, maltodextrin and other highly digestible and highly fermentable carbohydrates.tes. Isomaltulose (Palatinose) is a natural sugar twice as sweet as sugar, but causes no tooth decay. It is also heat stable so can be used in baking and cooking.


With its slow but complete absorption and hydrolysis, Palatinose provides a constant and extended stream of energy that lasts over a longer period of time. Its low glycemic index (only 32 G.I.)helps prevent peaks and lows in blood sugar promoting a greater feeling of fullnes.
Palatinose is ideal for anyone who wants increase their intake of carbohydrates in the form of low GI carbohydrates. Palatinose™ is a good choice of carbohydrate to consume throughout the day or around training to increase carbohydrate intake.

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