sudhir's picture
Asked by
Aug 01, 2015

Want to gain weight

my age is 22 and i am still 54 kg. i want to gain weight.pls suggest me what i do for gaining weight.
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vishantkumar2012@gmail.com's picture
Posted by
Aug 01, 2015
Hi sudhir Firstly, tell me you height then I will calculate ur ideal weight and suggest diet.
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Puneet's picture
Posted by
Aug 03, 2015

Sudhir,

Like Vishant said, please provide us with your height so we can tell you exactly how many calories you will need to workout.

Thanks!

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Praveen's picture
Posted by
Aug 04, 2015

Hi

In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the calories. It may be possible that you won’t find yourself hungry 3 hours after eating lunch, but eat anyway and notice how your appetite increases from day to day. Also, be sure to include healthy High calories foods in your diet for a healthy weight gain.

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NISHANT's picture
Posted by
Aug 04, 2015

Bodybuilding is a game which is totally depent on the calorie  intake of a body.

if iam talking about your case you Metabolism is fast so that if you want to increase your body mass then you have to intake more calories ( 60 % from cabs & 40 % from protein).

And also, you should take high calorie gainer with creatine monohydrate as a supplemet.

 

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