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Asked by
Mar 07, 2016

Want to gain weight

Not able to increase weight from 3 years
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Posted by
Mar 11, 2016

Hi Chandrapal, Have good diet with high calories in divided 5-6 meals. Use Mass Gainer like ON Serious Mass / Dymatize Super Mass Gainer/ MuscleBlaze Mass Gainer, Amino caps, and do cardio once in a week only.


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