chandrapalp08@gmail.com's picture
Asked by
Mar 07, 2016

Want to gain weight

Not able to increase weight from 3 years
0 Favourites
Share

1 Answers Sort by:

md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 11, 2016

Hi Chandrapal, Have good diet with high calories in divided 5-6 meals. Use Mass Gainer like ON Serious Mass / Dymatize Super Mass Gainer/ MuscleBlaze Mass Gainer, Amino caps, and do cardio once in a week only.

0 Comments

Ask your question