Kalpajitphukan@gmail.com's picture
Asked by
Mar 18, 2016

Want to get big muscle

my weight 52kg ,height 5.8inch , how to gain weight . Is BIG MUSCLE BODY FUEL HARDCORE good for me? plz help me
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 01, 2016


Yes you are under weight your weight should be around 70kg Compund exercise, BIG MUSCLE BODY FUEL HARDCORE is low calorie lean mass gainer, you need high calorie BIG MUSCLE XTREME WEIGHT GAINER. Start with 3 scoops in a day then go for 5 scoop in a day. Post workout always take with water in the other time you can have with milk. Diet matters alot for bodybuilding.



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