singhsumit's picture
Asked by
Sep 14, 2015

Want to grow muscles, which is the best protein or other supplements?

Hello, I am 6.2 " tall 30 years old guy, i want to focus on my muscle building and looking for some good supps or products, so please guide me with your valuable advice. (No Steriods) Thanks
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Puneet's picture
Posted by
Sep 14, 2015

Sumit,

You should look at Whey protein, a good multivitamin and glutamine. Besides that you'll not need much.

Thanks!

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