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Aug 31, 2016

Want to increase muscle mass

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Posted by
Sep 07, 2016

Go for low carb muscle builder like Muscle blaze Whey pro along with this you can have a BCAA powder as a intra workout and add 2-3 cup of green tea which is non-thermogenic in nature in your daily diet.

And also,

DO ABS ON ALTERNATE DAYS:

Do your abs workout with heavy weight as well as cut down simple carb , simple sugar, saturated fat, a lot of sodium from your diet, take small and frequent rich protein meals in a whole day.

DO YOUR CARIO AFTER YOUR WORKOUT

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