tikramsingh@gmail.com's picture
Asked by
Mar 29, 2016

Want to know about creatine

is there any bad side effect of using creatine ? How to consume creatine safely? plz ans as soon as possible…
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 01, 2016

Hi

Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions.

The body produces some of the creatine it uses. It also comes from protein-rich foods such as meat or fish.

Usage:- Creatine used to improve strength, increase lean muscle mass, enhance physical performance.

Side Effect- No as such side effect.

Dosage- Loading Phase 20gm for 5 days in divided dosage then 5gm for 40 days then stop for 20-30 days then again start as started.

Thanks!

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