Amanpreet singh's picture
Asked by
Jul 24, 2015

Want to loose my man boobs

i am not overwght but bcz of my man boobs i am looking heavy from chest, my goal is to get lean
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Puneet's picture
Posted by
Jul 27, 2015

Hi Aman,

Calculate your maintainance calories, eat lower than that. Do cardio at least 6 times a week.

Thanks!

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vishantkumar2012@gmail.com's picture
Posted by
Aug 05, 2015
So u can change it by making some hard workouts for chest and in last do baar dips up to failure.. Build muscle and looks fat , do cardio after weight training.. For 30 min.. Control on you diet , eat more protein, fiber food . Be natural be healthy
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