sahilmattoo@gmail.com's picture
Asked by
May 06, 2016

Want to loose the fat from belly n sides love handle

I got good chest arms n sholder but stomachbis not in shape however i quit rice and taking isolate whey protein after workout again running on trade mill daily to burn atleast 500 claories. Kindly suggest is there anything else that can help to loose the fat efficiently.
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Puneet's picture
Posted by
May 16, 2016

Kindly read this:

Six pack abs diet

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