parag s solanki's picture
Asked by
Nov 09, 2015

Want to loose tummy

joined gym from last 2 months. everyday doing 30 minutes cardio & 45 min abs workouts but my tummy & hips size is still 37 ". How to decrease it ? Taking 1 scoop of muscleblaze whey protein daily after workout
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NISHANT's picture
Posted by
Nov 19, 2015

Parag,

Start 3 scoops of whey protein in a day with water only and the best thing should be to switch your whey protein to whey Isolate as a supplement.

And also,stop taking carbohydrates after 5 pm and take complex cabs in morning time and also do your abs workout with heavy weight as well as cut down simple carb , simple sugar, saturated fat, a lot of sodium from your diet, take small and frequent rich protein meals in a whole day and  make sure that you meet your daily requirement of protein according to your body weight.

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