I am working out since a few years now. However, my office schedule is such that i dont get enough sleep or enough time to exerceise. I have to work out one body part a day. and hence miss out on legs or cardio.
Not that i have a big tummy but, want to know a way where i can workout every body part equally and reduce belly fat.
Category:
1 Answers Sort by:
hello milind...no one has the time to workout..we need to make time..in order to achieve something we dont have we need to something we havent done...makes sense?? ;) for legs..u can always do squats and lunges...u dont need any gym euqipment for that..try to get atleast 6 hours of quality sleep and u r good to go...take it slowly and wisely and the results will come