sdsumit29@gmail.com's picture
Asked by
Feb 18, 2016

Weekly weight training chart for full body

My height is 5.11inch. Weight 82 pgs. Age 34 yes. Excercising about four months.Please suggest me a proper guide line for weight training and muscle building as well as far loss. What type of supplement is best for me.
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Puneet's picture
Posted by
Feb 24, 2016

You have to pick one of the two goals. Are you interested in muscle building or fat loss?

 

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