ASHWANI RAJ's picture
Asked by
Oct 02, 2015

Weight bdhana hai kon saa protein le

mera body thin hai or haath bhi thin hai toh kon saa protein le ki weight badhe jaaye email-megha.ashwani007@gmail.com mobile-8092619721
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Puneet's picture
Posted by
Oct 05, 2015

Ashwani,

Just workout regularly. At least 6 days a week. Also take a mass gainer.

Thanks!

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NISHANT's picture
Posted by
Oct 06, 2015

Ashwani,

You should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

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