sanamchhetri83@gmail.com's picture
Asked by
Sep 18, 2015

Weight gain and fat

Hi sir I am sanam and I am 21years and I have a skinny body so. I just want to gain my weight and wanna be fat so please tell me the best supplement to get fat
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NISHANT's picture
Posted by
Sep 19, 2015

Hi Sanam,

You should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

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