pooja29589@gmail.com's picture
Asked by
Nov 20, 2015

Weight gain for skinny girl?

hello my name is pooja. i am 25 years old girl. My height is 5 foot 7inch and weight is 46kg. so because of skinny personality i am very muxh depressed. Please let me know the suggestion related to diet,gym, exercise, supplements. I am ready to do anything. My problem is like i cant eat lot of food at one time. please help me.    
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Puneet's picture
Posted by
Nov 23, 2015

Pooja,

You should not be depressed. Instead if you can't eat a big meal try to spread out your meals during the day. Have at least 6-8 meals in a day in a three hour period. Right before you sleep have a shake with milk, peanut butter, and whey protein. For more specialised diet and counselling kindly visit this page:

consult.healthkart.com

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