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Dec 19, 2017

Weight gain problem

I have tried whey protein 2-3 months but I don't get expected result so can please suggest me any another product instead of whey protein or xxx mass gainer..
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Posted by
Dec 19, 2017

Hi,

Pls share your credentials with us.

On a general note, for weight gain, you are required to consume a mass gainer post workout and a high-calorie diet like banana shake, fig shake, dates, walnuts and almonds. Also consume peanut butter, flaxseed, sunflower seeds, almond butter and whole grain cereals.

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