Seemit Singh's picture
Asked by
Oct 04, 2015

Weight gain with looking

Sir meri hieght 176cm h mera weight sir 73kg sir muje weight to itna hi rkhna vs bicesps increase ho jaye mere bicesps 13.5 bina fulla kr muje sir 16 krni or looking bhi chahiye koi accha supplement bta skte ho
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Puneet's picture
Posted by
Oct 05, 2015

Seemit,

For arms to increase, you need to focus on compound movements and hit your arms twice a week.

Thanks!

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