rajesh99200@gmail.com's picture
Asked by
Feb 15, 2016

Weight gain

Hii, I am Rajesh From Mumbai Age 24 Weight 56 to 58 Kg. Plz Give me some advice For Gain More At last 10 to 15 kg more. I am Workout in a Gym on Daily Basics (1 Hr). please suggest me what to do ? Note:- Right Now I am Not Taking Any suplement. and my budget with in a 1000-1500 Rs PM.
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rajesh99200@gmail.com's picture
Posted by
Feb 15, 2016

Hii,

I am Rajesh From Mumbai Age 24 Weight 56 to 58 Kg. Plz Give me some advice For Gain More At last 10 to 15 kg more. I am Workout in a Gym on Daily Basics (1 Hr).

please suggest me what to do ?

Note:- Right Now I am Not Taking Any suplement. and my budget with in a 1000-1500 Rs PM.

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Puneet's picture
Posted by
Feb 15, 2016

Put that money in food. Eat more than your maintainance calories. Also this will take time so be wary.

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