saniyakhaan786@gmail.com's picture
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Nov 10, 2017

Weight gain

i m 21 years old my height is 5.7 and my weight is 50 how to gain my weight plz give me idea.
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Posted by
Nov 10, 2017

Hi,

 As per your credentials, your ideal body weight is 70 kg, and with the current status you need to gain 20 kgs atleast.

Try using mass gainer post workout and another serving inbetween two meals. Follow calorie dense meals like banana shake, figs, dates, nuts and seed like almonds, walnuts, and flaxseed.

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