Ashish's picture
Asked by
Jun 21, 2015

Weight gain

HI.. i am skinny body type and i want to gain weight but there is lots of product in market so i confused which is best and no too much costlty and not increase my face fat.
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srirocz999@gmail.com's picture
Posted by
Jun 22, 2015

hi ashish. u can try muscle blaze products if u r in d budget.if u wanna try big brands go for the ultimate nutrition muscle juice. if u goal is lean bulk dnt go for the mass gainers go with a blend protein u can give a shot roonie coleman's pro antium. 

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rakul's picture
Posted by
Jun 26, 2015

Hi Ashish,

It seems that you are an ectomorph - someone who is lean and long and has difficulty in building muscle. Ectomorph's need a diet that is high in calories, carbs, protein and fat will aid you in your quest for muscle gain. This should not be mistaken for eating precisely what you like. Rather, it just means you should eat more of what is healthy.

Good news: you don’t have to steer clear of carbs such as oats, wholemeal bread and potatoes. Fats found in nuts, seeds and avocado will also bring about the right results. ‘Ectomorphs should respond well to carbs, which will spike blood sugar and help to drive protein to their muscles. Stick to the complex kind, such as sweet potatoes and brown rice.

Also yoo can aim for 2g per kilo of bodyweight per day of protein minimum, but be wary of overdoing it.

You can either go for a mas gainer or a blend protein. 

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NISHANT's picture
Posted by
Aug 12, 2015

You can go ahead either with the blended form of protein like Muscleblaze PRO 7 or BSN syntha 6 , which is a blend of seven different types of protein and is also economical , or a mass gainer which is having carbohydrate and protein ratio of 3:1 which helps in gaining 3 - 5 kg weight along with the lean muscles.For detail fitness counseling , you can click on the following link which will help in achieving your goal in the better manner.

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