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Mar 27, 2018

Weight gain

my height is 6ft 1inch and body weight is 53 kg in current time . should I take the supplement and if yes then which company I will prefer ..and I m also vegetarian so I don't want to take non veg . I want to gain weight atleast 70 kg.
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Posted by
Mar 30, 2018

Hi

As per your credentials shared by you, your ideal body weight falls between 82-83kg, and to achieve this weight you need to consume big calories, high carbs and high protein food in every 2-3 hrs, and to fulfil the requirement of calorie-dense diet, mass gainer post workout is highly recommended for you, along with it you will be training heavy and to support and improve your strength and stamina creatine monohydrate as pre-workout and faster muscle recovery can be achieved by using BCAA as your intra workout supplementation.

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