मेरा वजन 50 किलो है और उचाई 5.4 फीट है मुझे वजन बढ़ाना है मैं क्या करू उसके लिए और कोंसी सप्लीमेंट लू
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Hi
If you went weight gain so you have to take a mass gainer and multivitamin and irfan aapko high protein diet with complex carbs and fibers lena hai..
Hi Irfan do weight training take 5-6 time meals and Mass Gainer xxl
https://www.healthkart.com/sv/muscleblaze-mass-gainer-xxl/SP-33002?navKey=VRNT-62363&ac_sel=MuscleBlaze%20Mass%20Gainer%20XXL%2C%20%20Chocolate%20%206.6%20lb%20
Multivitamin
https://www.healthkart.com/sv/muscleblaze-mb-vite-multivitamin/SP-23389?navKey=VRNT-50602&ac_sel=MuscleBlaze%20MB-VITE%20Multivitamin%2C%20%20Unflavoured%20%2060%20tablet(s)%20
Irfan,
You should go for a mass gainer first which cointain protein:carb should be 1:5 like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION Muscle juice, MUSCLEBLAZE XXL, TWINLAB suoer gainer fuel etc. also have six healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.