irfan shaikh's picture
Asked by
Sep 16, 2015

Weight gaining

मेरा वजन 50 किलो है और उचाई 5.4 फीट है मुझे वजन बढ़ाना है मैं क्या करू उसके लिए और कोंसी सप्लीमेंट लू
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Praveen's picture
Posted by
Sep 17, 2015

Hi

If you went weight gain so you have to take a mass gainer and multivitamin and irfan aapko high protein diet with complex carbs and fibers lena hai..

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Md Rafiullah's picture
Posted by
Sep 17, 2015

Hi Irfan  do weight training take 5-6 time meals and Mass Gainer xxl

https://www.healthkart.com/sv/muscleblaze-mass-gainer-xxl/SP-33002?navKey=VRNT-62363&ac_sel=MuscleBlaze%20Mass%20Gainer%20XXL%2C%20%20Chocolate%20%206.6%20lb%20

Multivitamin

https://www.healthkart.com/sv/muscleblaze-mb-vite-multivitamin/SP-23389?navKey=VRNT-50602&ac_sel=MuscleBlaze%20MB-VITE%20Multivitamin%2C%20%20Unflavoured%20%2060%20tablet(s)%20

 

 

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NISHANT's picture
Posted by
Sep 17, 2015

Irfan,

You should go for a mass gainer first which cointain protein:carb should be 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL, TWINLAB suoer gainer fuel etc. also have six healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

 

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