parmitbtp8@gmail.com's picture
Asked by
Apr 02, 2016

Weight loss and build muscles

Hii ranjeet sir my name is parmit Kumar .my weight is 72 kg my height 5.5 inch. Please suggest me why product us me to loss fat and create build muscles....please suggest me....
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vishantkumar2012@gmail.com's picture
Posted by
Apr 03, 2016
Focus on diet... Nutrition valuable breakfasts and lunch with full satisfaction.. But dinner is light , if possible do it before 8 pm if you sleep 10 11 pm.. Avoid junck food, softdrink, soada, oily food. Do peak training 20 minutes in the morning 3 days in a week. Peak Fitness is an exercise that increases your heart rate to a degree where you possibly couldn’t go anymore, and will need a resting period before you start up again. It’s basically a sprint regime. The goal is that you are pushing your maximum heart rate for only 30 seconds at a time, and then recovering, or resting, for 90 seconds. It is essentially an anaerobic exercise that will require you to run as fast and as hard as you can for 30 seconds, and then stop, giving your body a full 90 seconds to relax. You would repeat this cycle eight times. There is a three-minute warm up before you start the exercise and a two-minute cool down at the end. The warm up could essentially be jumping jacks or stretching. In the last two minutes, you should let your body chill out. In all, this will take about 20 minutes, but the actual “work out” is only about 4 minutes long. Cool, huh? Be natural be healthy
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