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Feb 05, 2017

Weight loss not happening

Hi, I weigh 89kgs ,initially i was 96 kg I came from 96 to 89 but after that I am not losing weight. I am eating musclblaze extreme fat burner too but its not helping
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Posted by
Feb 08, 2017

You need to follow proper diet and exercise schedule in order to achieve good and sustainable weight loss. Do cardio workout atleast 5-6 days a week (running, jogging, cycling, skipping, aerobics, zumba etc). The pattern of your workout should be changed every month as your body gets habitual to one kind of workout. Secondly, take small and frequent meals with low carbohydrate, low fat, high fiber and high protein diet; i.e take more of salads, sprouts, fruits with peels, multigrain cereals instead of refined cereals like oats, pulses with husk, boiled egg white, boiled chicken etc. Anything you eat should not be too much into a meal, say instead of having 400 ml milk at a time, take it 200-200 ml twice a day.

Regarding this saturation stage, after the loss of every few kgs, your weight gets stuck. At this point you need to detoxify your body, i.e be on just veggies, fruits and fluids (except fruit juices) for 3-4 days, so as to break this monotony and lose weight further. Also, any fat burner should not be taken for more than 2 months at a stretch, give a gap for atleast month after taking it for two months.

 
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