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Asked by
Jan 24, 2016

Weight training or cardio for weight loss. unable to lift heavy weights so doing weight training doesn't seem effective for me .

How to get rid of excessive chest and tummy fat. Lost 20 kgs but it seems that no fat reduced from chest . I know weight training helps but according to me it will take years to build muscle and then get rid of fat. So should i do cardio or weight training. And if cardio what should i do the most. I am unable to form a HIIT for me .
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Adarsh Rathore's picture
Posted by
Jan 25, 2016
If your diet ain't'll never be able to build muscle or loose fat.Cut some oil,rice,roti.if your aim is to loose fat..then you shud combine weight training with cardio.Don't lift full body exercise 3-4 days a week.Squats deadlift burn lot of them often.Do fasted cardio.If you wanna use supps.go for mb fat burner extreme.Ultimately diet is the key.Cut the carbs..fat.Eat more protein.
Ashok's picture
Posted by
Jan 28, 2016
Hii prashant yes u can lose fat with diet a keto diet is best for fat lost and build muscle at same time just do one make your high protein diet high fat and low carb with low calorie food no junks foos, no cardio just weight training at u will definitely get result to know more u can reply me!

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