Anurag Harit's picture
Asked by
Jan 13, 2016

What all food's have good protein quantity in vegetarian food cycle?

I need to know food sources which have good protein quantity and low on fat + easily available in vegetarian food chain.
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nitika ranjan's picture
Posted by
Jan 13, 2016

,HI..

The rich vegan protein sources are Quinoa,Buckwheat,Hempseed,Chia,Soy ,Rice and Beans,Hummus and Pita,Spirulina with Grains,low fat paneer, Nuts,greekYogurt,skimmed milk,Peanut Butter,Avocado ,lentils,pulses,broccoli,Tofu etc

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