himanshu.tewari91@ymail.com's picture
Asked by
Jan 31, 2016

What all supplements should i go for ?

Hi I use to go to gym regularly but now due to tight schedule i am not able to. I workout at home using resistance tubes and a lil bit of cardio. i am using dymatize ISO 100 and some multivitamins as of now. but i can see my lsix pack getting dissappeared now which was prety much visable earlier. even though am working on my abs almost 20 mins every alternate day. Do i need to vchange my supplement ? If yes whiat shoud i go for ? Thanks in advance.
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nitika ranjan's picture
Posted by
Feb 01, 2016

Hi.

As you trying to have the visible abs then you need to have aggressive weight training .Till the time your core is not strong , you will not able to see the change. Your main focus should be on low calorie and high protein diet and correct dosage of supplement. So it is very essential to join the gym accordingly .

You can use the following stack for aesthetic body and abs:

1)MB Whey Isolate- 2 scoops per day

 2)MB BCAA6000-10-15 grams per day 

3)MB Fish Oil-2 capsules per day 

4)CLA-3000mg 

5)Carnitine-3000mg 

6)Casein -1 scoop before bed

7)Glutamine-10 grams. 

Workout:

Monday-legs+calves 

Tuesday-shoulder+abs 

Wedn-chest+bisceps 

Thur-back+triceps

 Fri-legs+calves 

Sat-crossfit

 sunday -rest

 Note-: Do HIIT workout after weight training. stop eating  simple carbs

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