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Aug 15, 2015

What are best exercises for lower abs/loose butt ?

I am around 5'8".My lower body is not in shape as the upper body.What should i do lower one flexible. and I am 24 so are there any exercises to increase my height. thanks
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Posted by
Aug 15, 2015
For lower abs.... Leg raise is best for lower abs you can do in different ways like hanging legs rises, laying legs raise. Reverse crunch, plank is good one. For your lower body... Squat is one of the best exercise for lower body. It is beneficial for butt shapeup as well as legs. For your height.. Not possible at this age. But you have good height. 5" 8 is not easily available to every girls.
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Posted by
Aug 17, 2015
Cardiovascular Exercises10 minutes  
Leg Raise330Rectus Abdominis
Cable Hip Abduction330Rectus Abdominis
Alternate Floor Leg Raise330Rectus Abdominis n Vertebrae
Floor Crunch330Vertebrae

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