Akash Kumar's picture
Asked by
Dec 11, 2015

What are the required supplements i must buy on a tight budget which will give fast and massive results and would be very thankful if u consider a diet chart for me?

Height- 174cm Weight- 70kg Age- 20 Just a 3 days beginner. I hit the gym at 8:00 a.m.
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nitika ranjan's picture
Posted by
Jan 08, 2016

Hi..

According to your height that is 174 cm your Ideal Body Weigth is 70 kg, so I would suggest you to go  ahead with this stack as beginner and also need to maintain high protein ,low fat diet along with it .

1) MB Whey Isolate-2 scoops per day

2) MB Fish Oil-2 capsules per day 

3) MB-VITE Multivitamin - 2 capsules per day 

For detail info on diet and workout you can enroll yourself in one week session on Healthkart.You can click on the below mentioned link.

https://www.healthkart.com/hk/CounsellingPage.action?itracker=w:left-tab|;p:0|;c:bodybuilding|;%20.

 

 

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