prabhakar.shingrut@gmail.com's picture
Asked by
Apr 07, 2016

What can i do for athletic physique?

I am 24 years boy with 5'9" height and 72 kg weight. I want to reduce tummy and want to gain muscles. I get vert less time for work out.
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 07, 2016

Hi,

As per your height your weight is perfectly ok but as you said you want to reduce your belly.Take high protein diet and complex carbs as well. Avoid saturated fat, junk food. Consume whey isolate protein post workout with water and in the vening with water, Apple cider vinegar 30ml early in the morning dilute with water, Garcinia Cambogia (1 caps before each major meal). Do 20 minutes cardio post weight training.

Thanks! 

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