Yash Upadhyay's picture
Asked by
Dec 09, 2015

What could be a sample vegetarian diet apart from supplements?

I understand the supplements part (pre post and fullday supplements incl vitamins etc). For bulking too I understand the diet. Now I am trying to cut on fat and lose some weight but I am not able to figure out a sample diet plan. I understand the calories defeciency part too. What would help is a sample vegetarian diet plan for full day which can easily be followed by working professionals like me? bonus: Some alternatives if one thing is not handy/available. Yash
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