rjdp.tlkdr@gmail.com's picture
Asked by
Jan 15, 2016

What diet chart should i follow to gain muscle? current weight 62kg, target- 74kg

current weight 62kg, target- 74kg.. 
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nitika ranjan's picture
Posted by
Jan 19, 2016

Hi..

As you are looking for good physique, we require your height and weight details to suggest the supplement.You need to consume high protein low fat diet you can click on the below provided link for the consultation on diet , supplementation and workout training.You can avail the different services thatHealthkart have started like 3 months transformation,6 months etc which helps you in getting good shape and detailed guidance on Diet,supplement and workout.

 https://www.healthkart.com/hk/CounsellingPage.action?itracker=w:left-tab|;p:0|;c:bodybuilding|;  .

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