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Asked by
Apr 24, 2017

What diet plan should i follow in order to gain muscles and loose belly fat at the same time given that i am a vegetarian(can ea

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Posted by
May 02, 2017

Hi Aditya, in order to achieve fat loss and lean muscle building, do little cardio workout (running, jogging, cycling, skipping, aerobics, zumba etc) as well as muscle training. Secondly, take small and frequent meals with low carbohydrate, low fat, high fiber and high protein diet; i.e take more of salads, sprouts, fruits with peels, multigrain cereals instead of refined cereals like oats, pulses with husk, boiled egg white, boiled chicken etc. Add a good isolate whey protein to get best results. Anything you eat should not be too much into a meal, say instead of having 400 ml milk at a time, take it 200-200 ml twice a day.

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