adityakumars217@gmail.com's picture
Asked by
Apr 24, 2017

What diet plan should i follow in order to gain muscles and loose belly fat at the same time given that i am a vegetarian(can ea

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Posted by
May 02, 2017

Hi Aditya, in order to achieve fat loss and lean muscle building, do little cardio workout (running, jogging, cycling, skipping, aerobics, zumba etc) as well as muscle training. Secondly, take small and frequent meals with low carbohydrate, low fat, high fiber and high protein diet; i.e take more of salads, sprouts, fruits with peels, multigrain cereals instead of refined cereals like oats, pulses with husk, boiled egg white, boiled chicken etc. Add a good isolate whey protein to get best results. Anything you eat should not be too much into a meal, say instead of having 400 ml milk at a time, take it 200-200 ml twice a day.

Still for a more personalized plan you can contact us on 01244616444,.

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rajuambat@gmail.com's picture
Posted by
May 23, 2018
let me address these two separately 1)to gain muscles, you have to do your resistance training with adequate amount of protein. 2) to lose belly fat, you need to be on a calorie deficit diet. but you cannot lose fat only from belly. spot reduction is a myth.. unless you are on a calorie deficit you cannot reduce fat from just one part of the body alone... Check our www.getsetgo.fitness and create a profile. you can download a diet from there - GetSetGo Fitness
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