rrpatil7279@gmail.com's picture
Asked by
Feb 11, 2016

What id good time to do gym? morning or evening?

Hello, I am 24 years old, male, working as a software engineer. I have Gym at my workplace. I workout five days a week and follows one day one mustle routine. I prefer to go to Gym at evening. around 6.30 to 8. However for some days due to some additional workload I could not able to make it. Sometimes I feel that I should do Gym in the morning but it scares me beacuse it will make me tired and I might feel sleepy and I will not be able to concentrate on my work.  Could you please suggest me what is good time to workout? and how I can make my day more productive in Gym as well as in Office. Thanks! Rakesh  
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Puneet's picture
Posted by
Feb 15, 2016

Do it as per your convenience. There is no optimal time to workout as long as you are doing it regularly. Remember that the only bad workout is the one that didn't take place.

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