tanjeem786@gmail.com's picture
Asked by
Aug 21, 2015

What is creatine

what is creatine and wht it does to a body m under weight 50 kg my height is 5.10 plz hlp me out nd which protien is best for me
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vishantkumar2012@gmail.com's picture
Posted by
Aug 21, 2015
Creatine has been recognized as a product that delivers on its promise of improved strength. CREATINE HELPS ATHLETES TO PUMP OUT MORE REPS, SPRINT AT A FASTER RATE, OR ENGAGE MORE FORCEFULLY IN WHATEVER SPORT OR TYPE OF EXERCISE THEY TAKE PART IN. It increase your ATP level in body and also water level.. There are some precaution take when we take creatine , 5 liter of water intake is need of body. Take 5 gm creatine in a day any time because its not a pre workout. But in studies show that before and after workout time is best compare to morning and before bed. Your ideal weight is 76 kg according to height weight ratios. So, I recommended MuscleBlaze XXL gainner.

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