MK Baikani's picture
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Oct 31, 2015

What is cutting period and loading period

What is the cutting period and Loading period ,  how this periods useful  then normal excercise , need some simple words to understand the concept . Thank you for your previous answers .
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dhruvahlawat2312@gmail.com's picture
Posted by
Oct 31, 2015

Cutting period is basically a time when you lower your body fat (getting BF 3-5%) by eating clean and doing high cardio, this lowers your bodyfat but some muscle is also lost with fat. Loading or bulking is a time when you gain muscle and fat too (getting BF 8-12%) by eating dirty and cutting down cardio. 

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