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Jun 25, 2017

What is d benefits of fish oil or omega 3

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Posted by
Sep 21, 2017

Hi,

Omega 3 has anti-inflammatory property, it helps in lubricating joints, reduces cholesterol and helps in building up immunity, support bone health.

It elevates mood and helps in preventing anxiety and depression as it helps in serotonin secretion, a feel-good hormone.

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