somnath ghosh's picture
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Dec 09, 2015

What is the best exercise to loose the fats from chest and get into shape?

i have been working out from the last 2yrs but i never had the knowledge of diet so there was no changes in me recently i have shifted to keto followed by HIVT and i have lost 6% fats within a span of 2 months but there was muscle loss too. so what exercise and diet i need to follow next in order to gain muscles now?
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