Mandeep Kumar's picture
Asked by
Jul 24, 2015

What is the best muscle mass building weekly program for intermediate ?

What program to follow on daily basis ?  whether to follow push pull legs routine or upper body lower body routine? Kindly suggest anything else which is best to follow.  
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Puneet's picture
Posted by
Jul 27, 2015

Hi Mandeep,

Below is Bishnu's workout plan:


0 Comments's picture
Posted by
Aug 05, 2015
Follow bishnu's workouts schedule..
0 Comments's picture
Posted by
Aug 12, 2015


try to follow this link you will get your answer at best level|;p:top|;c:tab|;


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