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May 22, 2017

What is the best thing to consume during workout?

I have been working out in the gym for nearly five years now. I take protein supplements post workout. My question is, What is the best thing to consume during workout?
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Posted by
May 23, 2017

 During workout best thing to consume is BCAA ,as along with muscle repair it also serves as secondary energy source as well.  You can consume one serving of BCAA in 250 ml water .

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