Supreme saxena's picture
Asked by
Sep 02, 2015

What is the best way to gain wheight...

My wheight only 45kg ...
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vishantkumar2012@gmail.com's picture
Posted by
Sep 03, 2015
Take any gainner and follow compound movement in your workout Bench press Bent over row Squats Military press Dead lift
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NISHANT's picture
Posted by
Sep 03, 2015

Supreme take a high calorie Mass gainer in which the protein: carb should be in 1:5 proportion.

e.g ON serious mass, Muscle blaze XXL, Dymatize Super mass gainer, Muscletech 100% premium mass gainer.

Please keep in mind that you should have 6 meals in a day and eat a lot of calories. in which protein: Carb: fat:: 4:4:2

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