Supreme saxena's picture
Asked by
Sep 02, 2015

What is the best way to gain wheight...

My wheight only 45kg ...
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2 Answers Sort by:'s picture
Posted by
Sep 03, 2015
Take any gainner and follow compound movement in your workout Bench press Bent over row Squats Military press Dead lift
NISHANT's picture
Posted by
Sep 03, 2015

Supreme take a high calorie Mass gainer in which the protein: carb should be in 1:5 proportion.

e.g ON serious mass, Muscle blaze XXL, Dymatize Super mass gainer, Muscletech 100% premium mass gainer.

Please keep in mind that you should have 6 meals in a day and eat a lot of calories. in which protein: Carb: fat:: 4:4:2


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