dr ravish malik's picture
Asked by
Sep 16, 2015

What is the best way to remove abdominal fat ?

I always tried for six pack but always fails.
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Md Rafiullah's picture
Posted by
Sep 17, 2015

Hi Ravish Abdominal fat is basically transfat its takes time, so you have take diet acordingly hight protein high fiber diet, no carbohydrates after 4pm.

Take isolate protein, CLA, Apple Cider Vinegar,Multivitamin, Green tea  in supplement.

Do cardio exercise on veru alternate basis.



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